Weigh In record (no journal entry) for 15 March 2020
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.76g | Prot: 67.90g | Carbs: 209.05g.
Pre-Breakfast: Banana Prata. Breakfast: Suco de Abacaxi, Feijão Carioca Cozido, Peixe Empanado Frito, Cenouras, Macarrão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Fervido). Dinner: Suco de Laranja Natural, Pizza de Calabresa, Habib's Pizza de Quatro Queijos. more...
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Losing 1.8 kg a Week
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davidacid's Weight History
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