Weigh In record (no journal entry) for 15 March 2020
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54 kg
Lost so far: 5.5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 45.63g | Prot: 47.15g | Carbs: 81.71g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Kinoa (Pişmiş). Dinner: Yoğurtlu Ispanak, Mantar Sote, Emin Dana Kuşbaşı. Snacks/Other: Tam Yağlı Süt, Ceviz, Muz, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Kavrulmuş Karışık Kuruyemiş, Badem, Kellogg's Yulaf Ezmesi. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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çilekliyulaf's Weight History
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