Weigh In record (no journal entry) for 15 March 2020
|
80.8 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 44.81g | Prot: 50.50g | Carbs: 74.06g.
Breakfast: Kepekli Ekmek, Migros Ezine Peyniri, Tatlı Kırmızı Biber, Soğanlı Yumurta. Lunch: Köfte, Bulgur Pilavı, Pide Ekmeği. Dinner: Hellimli Pizza. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|