Weigh In record (no journal entry) for 15 March 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 69.78g | Prot: 89.14g | Carbs: 148.34g.
Breakfast: Ветчина Индейки, Омлет или Яичница, Белый Хлеб, Сыр Российский, Шоколад. Lunch: Лечо, Плов с Говядиной. Dinner: Треска Запеченная в Панировке или Тесте, Картофельное Пюре. Snacks/Other: Творог 5%, Шоколад, Зефир. more...
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Losing 0.8 kg a Week
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Kermenich's Weight History
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