finfinito's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

57.3 kg Lost so far: 1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1252 kcal

Fat: 86.97g | Prot: 95.11g | Carbs: 27.17g. Breakfast: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Çırpılmış Yumurta, Avofarm Avokado Yağı. Dinner: Ceviz. Snacks/Other: Badem, Badem, Dardanel Ton Balığı, Çikolatalı Kurabiye (Düşük Yağ), Fırında Pişmiş veya Izgara Somon. more...

1606 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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