Weigh In record (no journal entry) for 15 March 2020
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72.2 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 110.00g | Prot: 87.06g | Carbs: 161.33g.
Breakfast: Fage Total 0%, "Nutella" home. Lunch: Vino Rosso da Tavola, Salame, Spaghetti panna salmone. Dinner: Ceci, Aceto Balsamico, Sale Marino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Noci, Mandorle, Olio Extra Vergine di Oliva, Popcorn Preparati con Aria Calda, Tisana, Arance, Ferrero Ferrero Rocher. more...
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2153 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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