Weigh In record (no journal entry) for 15 March 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 82.62g | Prot: 58.36g | Carbs: 120.26g.
Breakfast: Салат Овощной с Маслом, Сыр, Сосиска, Омлет или Яичница. Dinner: Салат Овощной с Маслом, Картошка Печеная, Жареная или Запеченная Куриная Голень. Snacks/Other: Повна Чаша Хрустики. more...
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Losing 2.8 kg a Week
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k_marchuchka's Weight History
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