DadaKGB☯️'s Journal, 15 Mar 20

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post ciclo + di nuovo cura con il cortisone

64.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1475 kcal

Fat: 55.31g | Prot: 66.17g | Carbs: 176.76g. Breakfast: Pane Multicereali, Puertosol Marmellata Frutti di Bosco 70%. Lunch: Tre Mulini Penne Rigate Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Dinner: Pane Comune, Fagiano. Snacks/Other: Taralli, Banana, Amonatura Noci del Brasile. more...

1772 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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DadaKGB☯️'s Weight History

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DadaKGB☯️'s Journal, 15 Mar 20

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DadaKGB☯️'s Weight History