Weigh In record (no journal entry) for 15 March 2020
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 25.44g | Prot: 37.61g | Carbs: 34.49g.
Lunch: Yeşil Zeytin, Namet Hindi Füme, Salatalık, Doygun Çok Tahıllı Ekmek, Maydanoz, Domatesler, Kiraz Domates, TekSüt Lor Peyniri. Dinner: Atlantic Uskumru, Yeni Rakı Rakı. more...
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1997 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Özgülsirkecioğlu's Weight History
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