Weigh In record (no journal entry) for 15 March 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 27.11g | Prot: 91.42g | Carbs: 158.17g.
Breakfast: Maitokahvi, Piltti Banaania ja Omenaa, tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, mansikka. Lunch: Atria Saunapalvi, Arla Kadett 5%, Fazer Puikula Kaura. Dinner: Pirkka Tumma Balsamietikkakastike, Rainbow Rasvaton Raejuusto 0,2%, Perus salaatti, Lohi. Snacks/Other: Kotimaista Maustekurkku, Valio Polar 15%, Ruisnäkkileipä, Hunaja, Pirkka Suomalainen Pesty Porkkana, Mandariini, Appelsiinit. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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