o.kakovkina's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

76.4 kg Lost so far: 5.9 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1355 kcal

Fat: 36.59g | Prot: 117.38g | Carbs: 132.13g. Breakfast: Нижегородский Хлеб Лаваш Армянский Тонкий. Lunch: Олейна Подсолнечное Масло, Шампиньоны, Куриные Грудки (Жареные), Сваренное Вкрутую Яйцо, Зеленый Лук, Костный Бульон, Pasta Zara Спагетти. Dinner: Десерт с творогом и черной смородиной. Snacks/Other: Магнит Яблоко. more...

1856 kcal

Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...

Gaining 0.7 kg a Week

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o.kakovkina's Journal, 15 Mar 20

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o.kakovkina's Weight History