Weigh In record (no journal entry) for 15 March 2020
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49.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 59.84g | Prot: 54.70g | Carbs: 89.57g.
Breakfast: Кофе (Растворимое), Сыр, Колбаса, Белый Хлеб. Lunch: Белый Хлеб, Морковный Салат. Dinner: Плов с Говядиной, Морковный Салат. more...
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Losing 0.7 kg a Week
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