體脂27.8
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49.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.87g | Prot: 72.17g | Carbs: 140.53g.
Lunch: 烤雞, 清蒸或水煮蝦, 豬里肉(全塊,瘦肉), 紅蘿蔔, 皇帝豆, 小黃瓜, 芥蘭, 白飯. Dinner: 泰山 純芥花油, 炒茄子, 櫛瓜, 牛蒡, 烤雞, 清炒油麥菜, 小黃瓜, 紫番薯, 柑橘, 光泉 頂級鮮奶優格, 芭樂, 葡萄, 水煮蛋, 蘋果(去皮). Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 壽桃, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 紅豆湯. more...
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Losing 2.1 kg a Week
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Maggiecc37's Weight History
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