Weigh In record (no journal entry) for 15 March 2020
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54 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 47.95g | Prot: 54.99g | Carbs: 310.81g.
Breakfast: Puding Vanila, Joyday Mung Bean, Kue, Donat Dilapisi Coklat. Lunch: Roti, Bakpia, Rengginang, Kue Bolu Coklat, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Finna Sambal Ijo Uleg, Tempe Orek, Rumah Makan Sederhana Rendang, Puding Coklat. Dinner: Kue Mendut. more...
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1454 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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azliazli's Weight History
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