Weigh In record (no journal entry) for 15 March 2020
|
56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 42.11g | Prot: 45.91g | Carbs: 147.05g.
Breakfast: Van Houten Coklat Bubuk, Tropicana Slim Sweetener Classic, Susu Murni, Kerupuk Makanan Ringan, Sambal Goreng, Botok, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Rice Paper, Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Pecel, ABC Saus Sambal , Rice Paper, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sambal Goreng, Tempe Mendoan. Dinner: Kerupuk Makanan Ringan, Siomay, Mie Sedaap Rasa Soto, ABC Saus Sambal , Cabai Merah atau Rawit. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|