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SHirley 777
Journal
15 Mar 20
SHirley 777's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
78.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
2176 kcal
Fat: 76.66g | Prot: 106.16g | Carbs: 264.93g.
Breakfast:
Coffee with Cream and Sugar, Beef Sloppy Joe (No Bun).
Lunch:
Noodles, Fried Shrimp.
Dinner:
Sushi, Red Velvet Cake.
Snacks/Other:
Starbucks Caramel Macchiato.
more...
2005 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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SHirley 777's Weight History
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