Weigh In record (no journal entry) for 15 March 2020
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58.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 26.31g | Prot: 86.45g | Carbs: 135.70g.
Breakfast: 脱脂牛奶, 葡萄干（无籽）, 燕麦, 蓝莓, 无籽葡萄, 无花果, 豆浆, 炒南瓜. Lunch: 甜椒, 鸭肉, 香菇, 荷兰豆, 炒莴笋, 豆腐, 炒牛肉, 清蒸鱼. Snacks/Other: 杨桃, 橘子, 橙子, 苹果（去皮）. more...
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Losing 0.7 kg a Week
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