Weigh In record (no journal entry) for 15 March 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 49.77g | Prot: 124.74g | Carbs: 329.15g.
Breakfast: 三只松鼠 每日坚果, 桃李 醇熟全麦切片面包, 鹅蛋. Lunch: 番茄, 绿叶生菜. Dinner: 桃李 全麦切片面包, 世魁匠心牛肉 腌制牛肉, 泰娘 芒果风味沙拉酱. Snacks/Other: 三只松鼠 每日坚果, 苹果, 青枣, 火龙果, 和润 0脂肪0蔗糖 发酵乳. more...
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Gaining 0.4 kg a Week
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China_Charles's Weight History
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