Weigh In record (no journal entry) for 15 March 2020
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 60.66g | Prot: 73.18g | Carbs: 268.68g.
Breakfast: 빙그레 굿모닝 우유, 바나나, 사과, 켈로그사 스페셜K, 딸기. Lunch: 달걀, 삼양 맛있는 라면 . Dinner: 초장, 도미 (생선) (혼합 종), 김치, 밥, 보신탕. Snacks/Other: 청우 참깨스틱 진, 길림양행 허니버터아몬드, 크라운 치즈샌드, 삼립 밤만쥬. more...
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Losing 2.1 kg a Week
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