Weigh In record (no journal entry) for 15 March 2020
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57.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 58.13g | Prot: 33.90g | Carbs: 130.52g.
Breakfast: Olive Oil, Egg White, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg White, Bubur Nasi. Lunch: Olive Oil, Egg Omelet or Scrambled Egg with Vegetables, Bubur Nasi. Dinner: B.J. Bawang Merah Goreng, Cooked Garlic, Bimoli Minyak Goreng, Fiesta Chicken Nugget, Olive Oil, Egg, Sayur Katuk Tumis, Bubur Nasi. Snacks/Other: Nutrijell Puding Susu Mangga, NutriSari Jeruk Peras. more...
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1649 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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