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dikit aja turunnya. masih ngemplok gorengan sih.. hiks..
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 45.56g | Prot: 68.27g | Carbs: 133.50g.
Breakfast: Cimory Low Fat Milk, Alpukat, Semangka, Mentimun (Kupas), Pepaya. Lunch: Telur Dadar, Finna Food Sambal Terasi Uleg, Pepaya, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Tanah, Telur Rebus, Herbalife F1 Shake Mix, Pepaya, Kurma. Snacks/Other: Semangka, Keripik Singkong, Superindo Kerupuk Kemplang Panggang. more...
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1598 kcal
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Exercise:
bicycle roller trainer - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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