Weigh In record (no journal entry) for 12 March 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 86.10g | Prot: 64.34g | Carbs: 169.29g.
Breakfast: Süt, Pınar Labne, Beyaz Peynir, Kepekli Ekmek. Lunch: Mercimek Köftesi, Yayla Yayla Çorbası , Kabak Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği. Snacks/Other: Hurma, Uno Grissuno Yulaflı Karabuğdaylı, Tadım Kuru Kayısı, Badem, Elma. more...
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Losing 0.5 kg a Week
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idilkoparan's Weight History
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