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Charmaine van staden
Journal
14 Mar 20
Charmaine van staden's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
119 kg
Lost so far:
4 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
517 kcal
Fat: 31.46g | Prot: 50.75g | Carbs: 3.10g.
Breakfast:
Woolworths Greek Salad, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Eaten).
Dinner:
Chicken Thigh.
Snacks/Other:
Coca-Cola Coke Zero.
more...
3024 kcal
Exercise:
5 km walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Charmaine van staden's Weight History
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