Weigh In record (no journal entry) for 14 March 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.49g | Prot: 83.26g | Carbs: 107.70g.
Breakfast: Кофе с Сахаром, Яичница. Lunch: Оладьи на Кефире, Лидкон Суп Гороховый , Кофе с Молоком. Dinner: Минская Марка Кефир 3,2%, Курица с Фасолью. Snacks/Other: Кофе с Молоком. more...
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Losing 0.4 kg a Week
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