Weigh In record (no journal entry) for 14 March 2020
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 34.20g | Prot: 33.22g | Carbs: 94.61g.
Breakfast: Zaffari Pastel Folhado de Frango, Café com Leite e Açúcar, Pastel Assado de Frango. Lunch: Farinha de Mandioca, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Empada de Queijo. more...
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steady weight
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abelhimha's Weight History
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