Weigh In record (no journal entry) for 15 April 2013
|
94.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 42.82g | Prot: 65.15g | Carbs: 109.29g.
Breakfast: Apfelmus, Körniger Frischkäse, Kaffee mit Milch, Kondensmilch 7,5%. Dinner: Champignons, Lachsfilets, Weißer Tafelwein, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Zwiebeln, Gehackter Schinken, Olivenöl, Spaghetti. Snacks/Other: Fettarme Milch. more...
|
|
3235 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
fsle1960's Weight History
|