Weigh In record (no journal entry) for 14 March 2020
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66.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 83.70g | Prot: 113.97g | Carbs: 45.71g.
Breakfast: Ovo, Peito de Frango. Lunch: Couve Refogada, Alface de Folha Verde, Vapza Feijoada Cozida. Dinner: Mocotó, Calabresa, Bisteca de Porco Grelhada. more...
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Losing 0.1 kg a Week
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cidinhacesarino's Weight History
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