Weigh In record (no journal entry) for 14 March 2020
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94.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 31.29g | Prot: 13.10g | Carbs: 190.61g.
Breakfast: Банан. Lunch: Мёд, Яблочный Сок, Коньяк, Банан, Кофе с Молоком, Морская Капуста, Жареная Картошка. more...
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Losing 3.5 kg a Week
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Karasman19711972's Weight History
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