Weigh In record (no journal entry) for 14 March 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1539 kcal
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Fat: 79.69g | Prot: 46.97g | Carbs: 168.63g.
Breakfast: Koffie, Jam, Aldi Jong Belegen Kaas 48+, Vita D'or Halvarine, Bruine Boterham. Lunch: Komkommer, SPA Rood, Vita D'or Halvarine, Chocoladepasta, Kaas, Jam, Bruine Boterham. Dinner: Pindasaus, Vegetarische Nasi, Kroepoek. Snacks/Other: Lidl Choco Cakejes, Oploskoffie (Poeder), Koffie, Melk (Halfvol), Gemengde Notenmix. more...
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2050 kcal
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Exercise:
Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
14 Mar 20 by member: AviaMar
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14 Mar 20 by member: brigensam
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15 Mar 20 by member: Anqz
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Succes en welkom( voor de afwisseling ff omgedraaid 🤗) .
15 Mar 20 by member: annemiek rembil
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