Weigh In record (no journal entry) for 14 March 2020
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58 kg
Lost so far: 4.8 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.44g | Prot: 97.95g | Carbs: 70.43g.
Breakfast: Clara de Ovo, Sadia Peito de Peru Light, Verde Campo Queijo Minas Frescal Light. Dinner: Azeite de Oliva, Algas, Qualitá Kani Kama, Pepino Japonês, Tomates Cereja, Quinoa Cozida, Ova de Peixe, Veggie Edamame, Shimeji, Atum. Snacks/Other: Melancia, Gin, Verde Campo Queijo Minas Frescal Light, Jandira Castanha do Pará. more...
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Losing 1.1 kg a Week
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camilavsilveira's Weight History
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