Weigh In record (no journal entry) for 14 March 2020
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 50.82g | Prot: 169.51g | Carbs: 129.25g.
Breakfast: Ombar Ombar Kokosmilch , ESN Designer Whey Protein - Candy Caramel, Allos Barista Sojamilch Bio, ESN Designer Whey Protein - Coffee Caramel. Lunch: Alnatura Apfelmark mit Aprikose, Allos Barista Sojamilch Bio, ESN Protein Pancakes. Dinner: Mangos, Arla Skyr Natur, Salakis Feta Light, Aubergine, Taste Of Sweden Albaöl, Zucchini, Knoblauch, Strauchtomaten. Snacks/Other: Ombar Ombar Kokosmilch , Allos Barista Sojamilch Bio. more...
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Losing 2.1 kg a Week
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Niki3232's Weight History
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