Weigh In record (no journal entry) for 14 March 2020
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142.6 kg
Lost so far: 4.4 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.14g | Prot: 118.91g | Carbs: 107.16g.
Breakfast: Mayonaise, Komkommer (Geschild), Tonijn in Water (uit Blik), LU Mini Crackers. Dinner: AH Blauwe Bessen, AH Zilvervliesrijst Gekookt, Kaas, Broccoli, Gebakken of Geroosterde Zalm. Snacks/Other: McEnnedy Sliced Beef. more...
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Losing 1.5 kg a Week
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