Weigh In record (no journal entry) for 14 March 2020
|
93.5 kg
Lost so far: 9.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 22.95g | Prot: 43.75g | Carbs: 118.47g.
Breakfast: Banana Nanica, Nestlé Biscoito Nesfit Banana, Aveia e Canela . Lunch: Suco de Goiaba, Banana da Terra, Sadia Moela de Frango, Camil Feijão Branco Pronto, Salada Vinagrete. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandry1989's Weight History
|