Weigh In record (no journal entry) for 14 March 2020
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77.5 kg
Lost so far: 30.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 20.79g | Prot: 57.29g | Carbs: 198.97g.
Lunch: Coblens Ovos de Codorna em Conserva, Macarrão. Dinner: Banana Prata, Whey Protein, Leite (Leite Integral), Mamão Formosa. more...
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Losing 1.4 kg a Week
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aitia cristina's Weight History
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