Weigh In record (no journal entry) for 14 March 2020
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 49.05g | Prot: 75.09g | Carbs: 79.92g.
Breakfast: Hacendado Lonchas para Sandwich, Huevo de Codorniz, Mercadona Leche Semidesnatada, Café, La Selva Bacon, Pan de Centeno. Lunch: Hacendado Lambrusco, Montesinos Tarta de Queso, Pizza de Queso con Verduras, Café. Dinner: Valle de San Juan Queso Añejo con Aceite de Oliva, Champiñones, Alteza Esparragos, Café Espresso, Salmón al Horno o a la Parrilla. more...
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Losing 3.5 kg a Week
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