Weigh In record (no journal entry) for 14 March 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 70.84g | Prot: 98.14g | Carbs: 125.72g.
Breakfast: Rödbetor, Kokt Ägg, Apetina Fetaost 10%, Avokado, Va´gott Proteinbröd. Lunch: Arla Superminikeso, Avokado, Tonfisk i Olja (på Burk), Fazer Crisp Rye. Dinner: Smör, Tomatpuré, Kycklingbröst (Stekt, Kokt), Basmatiris (Kokt), Kokt Purjolök. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Äpple, Dalblads Swebar Chocolate. more...
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2128 kcal
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Exercise:
Spinning - 8 minutes, Cross Training - 13 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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alimeryem's Weight History
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