Weigh In record (no journal entry) for 14 March 2020
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.32g | Prot: 99.61g | Carbs: 84.34g.
Breakfast: Epica Йогурт Чернослив-Инжир-Злаки-Чиа. Lunch: Everyday Батончик-Мюсли с Яблоком и Клюквой, Термоферма Готовая Грудка Индейки Чесночный Соус, Prime Kraft Primebar Protein Cookie Double Chocolate. Dinner: Epica Йогурт Манго-Семена Чиа. Snacks/Other: Epica Йогурт Голубика-Лаванда. more...
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Losing 0.7 kg a Week
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Arrivera's Weight History
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