finfinito's Journal, 14 Mar 20

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cumartesi 11.25

57.2 kg Lost so far: 1.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1266 kcal

Fat: 93.00g | Prot: 87.89g | Carbs: 25.57g. Breakfast: Avofarm Avokado Yağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Çırpılmış Yumurta. Lunch: Ceviz, Sızma Zeytinyağı. Dinner: Domatesler, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ceviz, Badem. more...

1604 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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