Martawq's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

64.2 kg Lost so far: 3.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

774 kcal

Fat: 36.11g | Prot: 47.64g | Carbs: 63.40g. Breakfast: Оладьи на Кефире. Lunch: Стокманн Салат Цезарь. Dinner: Фрукты в Шоколаде. Snacks/Other: Bombbar Протеиновый Коктейль "Фисташковое Мороженое", Оладьи на Кефире, Рафаэлло Конфета, Перекресток Банан. more...

1618 kcal

Exercise: Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Martawq's Journal, 14 Mar 20

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Martawq's Weight History