Weigh In record (no journal entry) for 14 March 2020
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 93.55g | Prot: 125.50g | Carbs: 53.52g.
Lunch: Jumbo Haring Hollandse Nieuwe, Kefir, Roquefort Kaas. Dinner: Kefir, AH Kipdijfilet, AH Rode Uien, AH Olijfolie Extra Vierge, Rode Tomaten (uit Blik), Knoflook. more...
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Losing 0.5 kg a Week
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fatsigef's Weight History
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