Weigh In record (no journal entry) for 15 April 2013
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105.3 kg
Lost so far: 9.0 kg.
Still to go: 23.7 kg.
Diet followed: Poorly.
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964 kcal
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Fat: 31.20g | Prot: 88.60g | Carbs: 80.20g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Turkey Bacon, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Guacamole, Green Peppers, Turkey Burger. Snacks/Other: Cuties Clementines. more...
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Losing 6.4 kg a Week
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timgardner's Weight History
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