Weigh In record (no journal entry) for 14 March 2020
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.86g | Prot: 67.00g | Carbs: 75.78g.
Breakfast: Кофе с Молоком, Просто Чернослив. Lunch: Grow Food Скрэмбл, Мистраль Рис Индика Brown Приготовленный. Dinner: Сметана 20%, Помидоры, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 2.8 kg a Week
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AlurinGudzik's Weight History
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