Weigh In record (no journal entry) for 14 March 2020
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 77.65g | Prot: 118.39g | Carbs: 178.22g.
Breakfast: 웅스빌 소시지, 브리미 생모짜렐라, 식빵 토스트, 토마토, 계란후라이, 아메리카노, 마담로익 크림치즈. Lunch: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스, 매일 매일우유, 백설기, 토마토. Dinner: 떡볶이, 치킨. Snacks/Other: 선키스트 오렌지주스. more...
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1498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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