Weigh In record (no journal entry) for 14 March 2020
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60.6 kg
Lost so far: 11.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 45.92g | Prot: 40.19g | Carbs: 62.43g.
Breakfast: Омлет или Яичница с Сыром, Кофе с Сахаром. Lunch: Азбука Вкуса Гречка с Говядиной и Овощами. Snacks/Other: Янтарь Сыр Плавленый, Ржаные Хлебцы, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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Astasita's Weight History
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