dlvb100's Journal, 14 Mar 20

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2020

76.5 kg Lost so far: 5.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

2747 kcal

Fat: 147.81g | Prot: 90.88g | Carbs: 257.34g. Breakfast: SPAR Колечко с Творогом, АМА Трубочка с Кремом Обсыпная, Караван Сарай Чак-Чак, Confer Тростниковый Сахар. Lunch: Макдоналдс Вафельный Рожок, Сахар. Dinner: Twix Twix, Шашлык из Курицы. Snacks/Other: Snickers Сникерс. more...

2752 kcal

Exercise: Muay Thai - 1 hour and 34 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 14 Mar 20

Submit a Comment

dlvb100's Weight History