vshpagin's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

194.6 kg Lost so far: 4.6 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1587 kcal

Fat: 62.47g | Prot: 76.21g | Carbs: 179.85g. Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Песочное Печенье, Кофе с Сахаром, Картофель Тушеный с Мясом. more...

4897 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vshpagin's Journal, 14 Mar 20

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vshpagin's Weight History