Weigh In record (no journal entry) for 14 March 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 38.59g | Prot: 62.85g | Carbs: 121.74g.
Breakfast: Cabai Merah atau Rawit, Kerupuk Asin, Siomay, Tumis Kangkung, Nasi Putih. Lunch: Saus Barbekyu, Siomay, Cabai Merah atau Rawit, Nasi Putih, Kerupuk Asin, Botok. Dinner: Melon, Tempe Mendoan, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Isi Coklat, Lay's Rumput Laut, Cilok, Sari Roti Roti Isi Keju. more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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