Weigh In record (no journal entry) for 14 March 2020
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 31.19g | Prot: 78.37g | Carbs: 151.70g.
Lunch: 雞胸肉（油炸或煎）, 菜心, 米粉, 魚蛋. Dinner: 耆盛 干貝XO醬, 油飯, 白切雞, 早安美芝城 蘿蔔糕. more...
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Losing 1.8 kg a Week
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kyjascheung's Weight History
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