kukla_81's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

75 kg Lost so far: 1.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1041 kcal

Fat: 64.99g | Prot: 61.67g | Carbs: 51.90g. Lunch: Яичница, Хохланд Плавленный Сыр с Ветчиной, Кофе с Молоком, Овсяноблин. Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Ferrero Raffaello, Чай с Лимоном, Лента Курица Гриль. more...

2683 kcal

Exercise: Cardio - 10 minutes, Padel Tennis - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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kukla_81's Journal, 14 Mar 20

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