Weigh In record (no journal entry) for 14 March 2020
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59.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.18g | Prot: 68.29g | Carbs: 102.75g.
Breakfast: 五谷磨房 核桃芝麻黑豆粉, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 黑咖啡, 羊奶, 黄瓜/青瓜（去皮）. Lunch: 鸡蛋汤, 枸杞, 芋头, 卤牛肉, 毛豆. Dinner: 毛豆, 卤牛肉, 煮鸡蛋, 枸杞. Snacks/Other: 老金磨方 黑芝麻丸, 沃隆 每日坚果, 海苔, 银耳莲子羹. more...
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Losing 3.5 kg a Week
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Vancouver88's Weight History
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